New Year’s resolutions rarely stick — seriously: only 8 percent achieve theirs — and a big reason for that is because resolvers tend to bite off more than they can chew. Setting small, achievable goals is the key to a big win in the new year, which is why we love the idea of making 2018 all about better, healthier skin.
Why? With the right products and the right tools, achieving healthier skin is totally in your wheelhouse, even if you’ve never so much as exfoliated. But mastering great skin is a process that goes deeper than just committing to using great products. Resolving to change your eating habits in conjunction with using natural Farmacy skincare products will help you take charge of your skincare routine this year!
A healthy diet can go a long way when it comes to taking care of your skin. Drinking water, for example, is believed to make your skin absolutely glowing. And although there are infinite other reasons why you should be drinking enough water, beautiful skin is really just the cherry on top.
Dairy can be a real killer when it comes to breakouts, so minding how much you consume can change your skin considerably. The Harvard School of Public Health found that teenage girls who drink a lot of milk are 30% more likely to have acne than those who don’t—and research shows the same most likely holds true for adults.
While you especially need to be mindful of your diet, there are other lifestyle changes you can make in order to get better skin. Make sure you get enough sleep each night because lack of rest causes stress on the body which, in turn, triggers breakouts and other skin problems. But a lack of sleep isn’t the only way stress takes a toll on your skin. Try to better manage other things in life that stress you out, because the less you stress, the less your body will retaliate.
While you can certainly take control of your diet and stress, there are some factors that we simply cannot change. A lot of skincare problems are triggered by the environment and the various ways it can harm the skin. Sun exposure and pollution are just a few ways our surroundings can damage our skin. Investing in a great set of skin care products, like one of our skin care kits, will help you commit to protecting and repairing your skin.
One way you can be sure to protect your skin from breakouts and irritation is by always remembering to take your makeup off at the end of the day. Sleeping with makeup on hinders your skin’s ability to breathe, and has been known to cause acne and other problems. Our Green Clean cleansing balm will easily melt away your makeup so you can go to sleep knowing your skin is completely clean and makeup free.
A healthy lifestyle is not just walking extra steps or cutting down on carbs; it’s about listening to your body and making it healthier. When your skin begins to react, it’s communicating to you the issues it’s finding with your lifestyle. Start by being aware of the things you put in your body, because anything you ingest can have harmful consequences on your skin.
For the situations we can’t control—pollution, sun exposure—be sure you are doing everything you can to protect and repair your skin to avoid long-term effects. Quality skincare products equipped with ingredients that fight free radicals will help shield the skin from external factors. With these tips in your wellness toolkit, you’ll be armed and ready to ward off damaging agents that compromise healthy, glowing, and youthful skin no matter what the year throws your way.
The post Resolve to Take Better Care of Your Skin This Year appeared first on Farmacy Beauty.
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